Fatigue in Older Adults

Fatigue in Older Adults

Fatigue is a feeling of weariness, tiredness, or lack of energy. It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep, but it can also signal a more serious mental or physical condition. Everyone feels tired now and then. If...
Taking Care of Yourself: Tips for Caregivers

Taking Care of Yourself: Tips for Caregivers

Taking care of yourself is one of the most important things you can do as a caregiver. Caregiving is not easy — not for the caregiver and not for the person receiving care. It requires sacrifices and adjustments for everyone. Often, family caregivers must juggle work...